Trained leaders meet with their groups for 2 ½ hours each week for six consecutive weeks.

Persons experiencing any type of chronic health condition and their significant others (or care givers) are also encouraged to attend. Although different chronic health conditions may have different physical impacts on a person's body, they often cause similar problems related to activities of daily living, interactions with the health care system, communication with family and friends, and dealing with negative emotions such as fear, anxiety and depression.

PATH teaches the following content:
•Developing an exercise program that is right for you;
•cognitive symptom management;
•healthy eating;
•breathing exercises;
•problem solving;
•communication skills (with family, friends, and health care providers);
•use of medication; and
•how to deal with the emotions of chronic illness (anger and depression).

PATH does not replace traditional patient education with the doctor or health professional; it is complementary to and reinforces such education. In the program, participants obtain new information, learn new skills and abilities, and develop new ways to manage and cope with chronic health conditions. Participants give and receive support from others who are experiencing similar health conditions. As well, they realize that they are not alone and the difficulties they are experiencing are normal.

Sessions are highly interactive, with emphasis on strategies to help individuals manage more effectively. Content includes skills mastery (accomplished through weekly contracting to do specific behaviors and through feedback) and modeling (most leaders themselves have a chronic condition). Leaders will frequently use group problem-solving strategies.

Classes are offered at senior centers, recreational facilities, hospitals, health departments, churches and other locations that have easy access. If you cannot find a class in your area, please email us for more information.